Better breakfast month promotes a healthy meal to start the day

Better Breakfast Month

Breakfast, the most important meal of the day   It’s true. After waking, perhaps 8 to 10 hours after last eating, breakfast gets the body going and fuels you for the day to come. It starts the metabolism and reduces the chance of craving carbohydrate snacks later in the morning. Throughout September Better Breakfast Month promotes the benefits of a healthy start to the day. The science behind breakfast is quite conclusive. The National Health and Nutrition Examination Survey (NHANES) was a comprehensive review of over 4,000 adults of all ages and showed the benefits of a good breakfast. For example, the body mass index (BMI) of a woman who eats breakfast is under 25.  This is almost 2 points under the national average. Missing breakfast is not good for your health and is not an effective weight loss strategy. … Read more

Best BBQ thermometer to check meat temperature

Using a BBQ Thermometer for Safe Meat Preparation

A good quality BBQ thermometer is an essential item for al-fresco cooking. Warm weather and long evenings make the ideal combination for a barbecue. It’s a relaxed way to eat and . There is a need to be a little cautious however, as this might sometimes lead to a more relaxed approach to food preparation and that is not such a good idea. The storage, preparation and handling of meat, in particular chicken and pork, needs as much care outdoors, as it does indoors. A large-scale study reports that cases of reported food poisoning double in barbecue season, compared to the annual average. The study reveals some other startling statistics; It’s estimated that in cases where the person who becomes ill understands that poorly stored or prepared barbecue food was the cause, only 10% of cases are seen by a … Read more