Articles Tagged: healthy diet

Better breakfast month promotes a healthy meal to start the day

Better Breakfast Month

Breakfast, the most important meal of the day   It’s true. After waking, perhaps 8 to 10 hours after last eating, breakfast gets the body going and fuels you for the day to come. It starts the metabolism and reduces the chance of craving carbohydrate snacks later in the morning. Throughout September Better Breakfast Month […]